How Long After Teeth Whitening Can I Eat Normally?

After teeth whitening treatment, you must wait 24-72 hours to eat normally. Following a teeth whitening procedure, monitoring your diet for optimal results is crucial. During the first two to three days after treatment, avoid foods that cause staining or sensitivity. 

Our dentists in Plano provide you with proper aftercare instructions as when it is about teeth whitening, your teeth are more vulnerable to staining just after the procedure. Unmindful eating after the procedure can lead to less desirable results.

Therefore, avoiding staining foods before returning to your regular diet and favorite foods is important.

Your Diet After Teeth Whitening

Food restrictions are necessary, among other teeth-whitening concerns that require clarification. To maintain those dazzling smiles, here are some things you may follow during the initial days of whitening procedures:

1. Use safe white foods.

To avoid teeth staining, consume a diet focused on white or light-colored foods. Include white pasta, rice, fish, chicken, and steamed vegetables in your post-teeth whitening diet, but avoid adding colored flavors or spices.

You can also incorporate dairy products like milk, cheese, and curd, which help neutralize acidic mouths. For the first 72 hours, you can also include potatoes, cashews, mushrooms, egg whites, and pears.

2. Avoid naturally colored foods.

Avoid red meat, chocolate, matcha, turmeric, saffron, spinach, paprika, purple sweet potato, raspberries, strawberries, carrots, and pomegranates to prevent potential teeth staining. You should also limit your intake of curries and tomato-based sauces.

3. Strictly avoid pigmented foods.

Highly pigmented or darkly colored foods like tea, coffee, red wine, colored sauces, black rice, and black seed oil are subject to certain food restrictions after the first 24-72 hours of whitening. After a few days, you can resume eating normally.

4. Avoid acidic beverages and sugary foods.

Avoid fruit juices, soft drinks, and alcohol during the teeth-whitening recovery period. Even if you do, rinse or brush your teeth after eating.

Consuming sugary treats like cakes, cookies, ice cream, and chocolates can lead to tooth decay and discoloration. As a result, these foods are not considered safe after teeth whitening.

5. Avoid tobacco.

Refrain from smoking for at least 24-72 hours, as it may intensify teeth sensitivity after the whitening procedure and irritate heat and smoke. If you struggle to quit, ask your dentist to recommend new alternatives or medication.

Following these recommendations after a long teeth-whitening procedure can help you maintain a radiant smile while savoring your food. Just a little patience and care in the first few days of whitening can make all the difference.

Professional whitening can help you regain your brighter smile.

Smile with confidence instead of stained teeth. Our expert dentists are here to help you achieve your desired aesthetics.

Pinnacle Dental in Plano utilizes advanced techniques to deliver exceptional results, all while ensuring your safety and comfort. Contact us today at (972-801-2788) to consult with your dentist and get a stunning, beautiful smile.